Post navigation ← No Office party this year.Bad days at work are going to happen and unfortunately, there is no way to avoid them. If you’re a business looking for a more effective and hassle-free solution for your recruitment needs, please do not hesitate to contact one of our specialist Consultants here at 2i Recruit. These are some simple tips to help you create a more positive mindset going into 2021 and find plenty of time to unwind. We are heavily influenced by the people that we spend the most time with so make sure that those that you have in your life are positive, supportive and as invested in mental wellbeing as you are. Surround yourself with positive people.You’ll find it easier not to get so caught up in your feelings and find positivity less hard to maintain. It’s not a cure for everything but meditation gives your mind a moment to detach from any emotional narratives that are spinning around inside your head. This can be a relaxing exercise and help to improve your focus. Sit back, close your eyes and visualise where you want to go next or what you’re hoping to achieve, right down to the smallest detail. Visualisation can be a powerful aid to helping you to reach your goals and pulling yourself out of a negative place. That could be sitting with a book or going for a gentle walk. It’s essential to ensure you’re giving your body and mind time to rest if you want to stay positive and focused.
One of the reasons it can be hard to maintain a positive mindset is when we get to a point of exhaustion or tiredness where we start to burn out. As you go through your day, notice when you’ve completed something, improved something or met a deadline – celebrate each one and your satisfaction and confidence will grow.
Make time to include at least 30 minutes of exercise in your schedule each day – choose exercise you love, whether that’s dancing, crossfit or roller skating. When we exercise our bodies are flooded with feel-good chemicals, which can provide an instant positivity boost. Start to become aware of how you respond to people – are you the first to gossip or complain or to share good news and compliments? If you always opt for a negative instead of a positive then changing the language you use could help to shift your perspective. Start to notice the language that you use.A short morning routine you can do every day will really set you up for a more positive experience, whether that’s making time to read or meditate, getting some exercise or eating a tasty breakfast.
Your day will feel very different if you’re dragging yourself out of bed, late for work and don’t have a morning routine that’s designed for you.
POSITIVE TIP OF THE DAY HOW TO
This kind of thinking is like a muscle that needs to be flexed to become routine – these are our tips on how to make that happen. This doesn’t mean that you’re unrealistically upbeat about life but that you are always looking for reasons to stay focused, be grateful and for opportunities to progress and grow. A positive mindset is one of the most powerful tools that anyone can have.